Every day, I catch at least the last 30 minutes or so of my fave morning program, GMA. The other day, as I was rushing through my morning routine - coffee/email/online banking (I try to check off a few things from my list before the little guy wakes up!), I heard Lara Spencer mention "Jennifer Aniston" and "diet", and of course my interest was piqued (I mean, who doesn't want diet tips from Jen?!)...
The segment focused on the importance (and awesomeness) of cheat days, but what I really took away from the piece was the following:
- If you do indulge, treat yourself to fatty foods by 10 a.m. so you have the rest of the day to burn them off.
- Are you craving carbs? Eat them by 1 p.m. to keep you from snacking for the rest of the day.
- If you have a sweet tooth, indulge around 2 p.m. for a sugar rush in that afternoon slump.
Interesting, huh?
Here's a link to the video and article.
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